Dr Luke Smith is an experienced mindfulness practitioner and has provided workshops and presentations for a range of teams, organisations and businesses. Luke’s approach to teaching mindfulness is evidence-based, practical and experiential. He can speak on a range of different mindfulness-based topics, such as mental well-being, stress management, work and study performance, and parenting. Luke has experience in teaching both formal (meditation) and informal (paying attention to activities in day-to-day life) mindfulness techniques. He can tailor presentations to different sized groups and present both in-person and online.
“Mindfulness training offers us the opportunity to gain a better understanding of our mind and therefore ourselves. It can help us to live in the present moment and reduce how often we get caught up in worry and regret. For me, this has been incredibly reassuring and freeing.”Dr Luke Smith